1. Gear shifting should be done between 2000-2200RPM
2. Observe 30Seconds to 1 Minute of idle time before and after a run
The idea behind idling before shutting down the engine is to ensure the turbo-charger is cooled sufficiently, and the oil that works as the coolant doesn't coke when it stops circulating.
For Naturally Aspirated (non turbo) diesels, this idling is not needed.
What has to be avoided is, revving the hell out of the engine before turning it off - a common practice with old Amby drivers.