My Weight Loss Experience Of 28 Kgs


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Get in the habit of splitting your food when you go to a restaurant. As soon as your meal arrives, mentally (or even physically) cut it down the middle, and know you will be taking half home for lunch the next day.

"You won't have offended anyone because you participated in the meal," says Darius Russin, a board-certified physician and nutrition expert. "And, you'll have food tomorrow so you won't do any groceries."
 

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