Re: Free from slavery - finally I quit smoking
Hey ! Glad to know we in the same boat @Raja. Its my 25th day after going cold turkey and life feels a lot good now!
Around 8-9 Years, A a pack a day and finally had enough close to 4 weeks back and went the cold turkey approach. I had tried several times with the reduced approach but it never works.
The first 72 hours of refraining smoking is very crucial. Once you pass these 3 days you develop more resistance against the cravings. I cut off the places I frequented where I indulged, office 'tea breaks', heavy lunch and all other pre-smoke stuff I did.
But seriously it feels so healthy after kicking the butt!